Discover the magic of the Andes​

How to Prepare for High-Altitude Hiking in Peru?

 Whether you admire the turquoise charm of Humantay Lake or the magical slopes of Rainbow Mountain, proper preparation is key to a successful and enjoyable adventure. Here’s everything you need to know:

• Acclimatise Properly: Altitude sickness can affect anyone, regardless of fitness level. Spend at least 2-3 days in Cusco or another high-altitude location to acclimatise before your hike. Rest and avoid alcohol.
• Stay Hydrated and Eat Right: Drink plenty of water before and during your hike. High-altitude trekking can dehydrate you quickly! Fuel up with high-energy foods to maintain stamina and strength on the trail.
• Dress in Layers: Weather in the Andes changes rapidly. Waterproof clothing is advised.
• Pack Essentials: Bring sunscreen, sunglasses, and a hat to protect against strong UV rays. A good pair of hiking boots with ankle support is crucial for navigating wild trails. 
• Train for the Terrain: While the trails to Humantay Lake and Rainbow Mountain are accessible, they can still be challenging due to the altitude. Engage in regular cardio and strength training in the weeks leading up to your hike.

Ready to conquer Cusco’s majestic peaks? Book your  trek with Kontiki Hikes and benefit from our top-notch guides, we will ensure your journey is safe, blissful, and unforgettable.